ladies chatting

I am available for presentations or workshops at your mothers’ group, work place or any gathering of new mums or mums-to-be.

The talks can be focused on the group’s needs or interests and can cover various antenatal or postnatal topics, for example:

  • Exercising safely during and after your pregnancy
  • The impact of physical changes during pregnancy
  • Understanding your pelvic floor muscles and strengthening them to reduce stress incontinence
  • Preventing and treating back and pelvic pain
  • Understanding your abdominals, preventing and treating diastasis rectus abdominis and flattening your tummy post baby
  • Returning to exercise and getting back to ‘normal’ after pregnancy

There is no fee for workshops or presentations and I can even do an exercise taster session so please get in touch for more information at info@fitmums.dk.

mums and babies

broshures

FitMums in Denmark
Phone: 51 19 23 98 E-mail: info@fitmums.dk
Copyright © 2015 FitMums in Denmark. Web: contact@ideabox.dk